I Am a Wellbody Woman; Kelly Mitchell
Kelly was the Lululemon contact for Wellbody Woman during the first program launch this last month. She is a seriously lovely person to be around and has her pillars pretty dialed in so she can juggle her work and personal life with ease. Here is some straight to the point, but valuable information from Kelly that we can all learn from!
On Tribe: What are the 2-5 things you have learned about finding your community?
1. Be open to trying new things
2. Always let your personality shine
“Making plans and committing makes it easier to “do it all”
On Movement: What are your yin and yang styles of movement?
Kelly: Run and Pilates OR Spin and Yoga
On Food: When you fall off track with your food choices, how do you get back on?
Kelly: Lots of water, and food logs. They keep you accountable!
“Clean eating means eating food that will help my body, not hurt it
On Love: Does loving yourself mean saying no more or saying yes more?
Kelly: Both. It means knowing that taking care of yourself is number 1 and respecting what you need to be your best self!